Struggling with migraines? The missing key to lasting relief is your gut - learn how to restore balance and reverse your pain naturally.
The Gut-Brain Migraine Reset
heal your gut and calm your brain to reduce migraines naturally
- No matter what kind of migraines you get - hormonal, stress-related, food-triggered, or seemingly random - one hidden system often drives them all: your gut.
- When the gut is out of balance or inflamed, it throws off your hormones, nervous system, and pain sensitivity - and migraines get worse.
- This is why medication alone often isn’t enough.
- This course helps you fix this problem at the source. So your migraines finally stop running the show.
In this course you'll learn how to:
...and so much more!
↓ Keep scrolling to see the details of everything included ↓
So what's included?
MODULE 1:
Understand the root cause, not just your triggers
£217
£22
Still stuck chasing food, stress, or sleep triggers, and nothing’s changing?
Inside, you’ll discover:
- Why trigger-avoidance keeps you stuck, and how finding the root cause sets you free
- The gut-brain connection, simplified - understand how gut issues fuel migraine chaos
- Your nervous system isn't broken - it's overactive, and I’ll show you how to calm it
- Simple, proven strategies to soothe your system so you’re no longer flinching at every skipped meal or late night
MODULE 2:
Food that heals - banish fear and find freedom
£185
£12
Food shouldn’t feel like a migraine minefield. In this module, you’ll finally feel safe, nourished, and free around what you eat…whether or not food triggers your migraines.
Inside, you’ll uncover how to:
- Choose foods that heal your gut/migraines (and stop stressing your system)
- Lower your “food-stress burden” to reduce tension, brain fog, and flare-ups
- Use my mind-body technique to enjoy meals without fearing a migraine
- My Safe Reintroduction Strategy™ - bring back the foods you love without triggering pain
MODULE 3:
Smart tracking to fast-track your recovery
£117
£21
Stop guessing what’s causing your migraines – and finally get real answers. This module gives you clear, powerful tools to decode your patterns and accelerate your progress.
Inside, you’ll learn:
- How to uncover hidden migraine triggers (that even neurologists miss) with my easy tracking tools
- Which habits are secretly sabotaging your recovery - and how to shift them effortlessly
- My Auto-Testing Method™ to spot food triggers without restrictive diets
- Build confidence and control through self-awareness, not second-guessing
MODULE 4:
Build your personalised gut-brain healing plan
£281
£27
This is where it all clicks into place. Using everything you’ve uncovered, you’ll create a custom migraine-healing strategy based on your body’s real needs – not guesswork.
Inside, you’ll unlock:
- The Golden Migraine Recovery Equation™ my signature formula to restore your gut-brain axis and stop the migraine cycle at the source
- Turn insight into action by targeting your root causes: inflammation, gut dysfunction, hormone imbalance, nervous system stress
- Find you need extra help or testing? I’ll show you how to find the right practitioner and advocate confidently for your healing
MODULE 5:
Stay on track (even when it’s tough)
£197
£15
Healing isn’t a straight line – but that doesn’t mean you’re not moving forward. This module helps you avoid common traps, bounce back fast, stay CONSISTENT, and build real momentum.
Inside, you’ll uncover:
- The hidden mistakes that stall progress (and exactly how to avoid them)
- Mindset & environment hacks to support your healing especially if you tend to overgive or self-sabotage
- What slow progress actually means, and how to trust your timeline without giving up
- Break free from extreme food rules and still reduce migraines - no fear-based diets here
Will this work for me?
This course will work for, but is not limited to, people with the following types of migraine / headache. If you fall within one of these categories, this will be a great fit for you!
EPISODIC MIGRAINES
CHRONIC MIGRAINES
VESTIBULAR MIGRAINES
PERSISTENT (DAILY) HEADACHES
Still unsure? Here are more specific types of people who have completed this work and had great results:
TRANSFORMATIONS
- Found relief after years of doctors, diets, and dead ends
- Went from “I’ve tried everything” to “I finally feel better”
- Got off medication and rarely need triptans or preventatives
- Discovered their body’s true root cause and felt empowered
- Ditched restrictive diets and ate freely without fear
- Present and pain-free for holidays, family time, and big life moments
STRUGGLES
- 2+ migraines a month ruining plans and routines
- Hormonal migraines during PMS, ovulation, or menopause
- Tried meds, diets, and supplements with no lasting change
- Lived with brain fog, wired anxiety, and digestion issues
- Afraid of food, obsessed over labels, avoided eating out
- Felt confused and defeated by conflicting advice
BEFORE HEALING
- High-achiever burned out from pushing through pain
- Exhausted by trial-and-error and sick of quick fixes
- Craved a holistic, science-backed, no-BS plan
- Felt unsafe in her own body after 10+ years of migraines
- Wanted to ditch meds and be fully present for her kids
- Worried she'd tried everything and nothing would ever work
You don’t have to tick every box. If even one of these sounds familiar, you’re in the right place.
WATCH how emma benefited
Want a sneak peek preview?
Let me give you a behind-the-scenes tour of what's in this course!
-
The Migraine Supplements Bible™ (value £135)
Cut through the confusion and fast-track your results.
Get the exact list of specialist-recommended, high-quality supplements that helped me drastically reduce my migraines – no guesswork, no gimmicks.
Inside this BS-free guide, you’ll discover:
- What actually works (backed by science + real results)
What to avoid (even if it’s hyped online)
Trusted, migraine-safe brands that won’t trigger you
This bonus alone can save you years of confusion, trial-and-error, and wasted money!
-
The Root Cause Tracker™ (value £97)
Ditch the guesswork. Decode the data. Finally make sense of migraine patterns.
Tired of filling out migraine diaries that lead nowhere? It’s not your fault; most tracking tools miss the real patterns that matter.
This bonus gives you my detailed, practitioner-designed tracking system that helps you identify what’s actually contributing to your migraines, and what’s not.
Inside, you’ll get:
A clear, easy-to-use matrix that connects the dots between food, symptoms, and timing
Expert insights on what really matters when tracking (spoiler: it’s not just what you ate or the time)
The exact criteria I use to help clients uncover their root causes faster, without overwhelm
-
The Migraine-Free Drinking Protocol™ (value £127)
Enjoy a glass without the fear.
Just because you’ve had migraines doesn’t mean you have to live a life of restriction or say no to drinks with friends. I refused to accept that alcohol had to be off-limits, and through research, testing, and expert guidance, I discovered how to enjoy it without triggering a migraine.
Inside this guide, you’ll uncover:
The exact steps I use to enjoy alcohol safely, even with a migraine history
Smart strategies to protect your nervous system before and after drinking
The key supplements that can help reduce your risk and support your body
-
The Migraine Supplements Bible™ (value £285)
Cut through the confusion and fast-track your results.
Get the exact list of specialist-recommended, high-quality supplements that helped me drastically reduce my migraines – no guesswork, no gimmicks.
Inside this BS-free guide, you’ll discover:
- What actually works (backed by science + real results)
What to avoid (even if it’s hyped online)
Trusted, migraine-safe brands that won’t trigger you
This bonus alone can save you years of confusion, trial-and-error, and wasted money!
-
The Root Cause Tracker™ (value £275)
Ditch the guesswork. Decode the data. Finally make sense of migraine patterns.
Tired of filling out migraine diaries that lead nowhere? It’s not your fault; most tracking tools miss the real patterns that matter.
This bonus gives you my detailed, practitioner-designed tracking system that helps you identify what’s actually contributing to your migraines, and what’s not.
Inside, you’ll get:
A clear, easy-to-use matrix that connects the dots between food, symptoms, and timing
Expert insights on what really matters when tracking (spoiler: it’s not just what you ate or the time)
The exact criteria I use to help clients uncover their root causes faster, without overwhelm
-
The Migraine-Free Drinking Protocol™ (value £345)
Enjoy a glass without the fear.
Just because you’ve had migraines doesn’t mean you have to live a life of restriction or say no to drinks with friends. I refused to accept that alcohol had to be off-limits, and through research, testing, and expert guidance, I discovered how to enjoy it without triggering a migraine.
Inside this guide, you’ll uncover:
The exact steps I use to enjoy alcohol safely, even with a migraine history
Smart strategies to protect your nervous system before and after drinking
The key supplements that can help reduce your risk and support your body
Students are seeing powerful results from this course...
Here's what they have to say ↓↓
BERNIE
“I just wanted to share with you that I have been headache-free so far today, and haven’t taken even a paracetamol. I know it could be different tomorrow, but I’m so happy. I can’t remember the last time I went a whole day without a headache.”
RACHEL
“I just wanted to share with you that I have been headache-free so far today, and haven’t taken even a paracetamol. I know it could be different tomorrow, but I’m so happy. I can’t remember the last time I went a whole day without a headache.”
IVETTE
“I love you Sheli!! Thank you for being so awesome!!!! You have helped me so much!! And thanks to your help, I have almost eradicated the migraines I have had since I was 6yrs old!! You’re the best!!!”
JENNIFER
“I am continuing with eating pretty much ‘normal’ food without triggering migraines…really enjoying the freedom of this!”
LEWIS
“Before I felt like there was no end to the constant pain. Now I can get through everyday how I want. I was also slightly skeptical that it could fully heal me, but without Sheli I wouldn’t be where I am now.”
emma
“I’m so happy you helped me Sheli. I’m about to go on holiday and taking no codeine or triptans with me for the first time in over 25 years.”
Hey I'm Sheli
aka
The Migraine Coach
I know what it’s like to have your life revolve around migraines.
For 9 years, I battled attacks that came every other day, with pain so intense it stole my energy, my plans, my joy.
I tried medication. I followed doctor’s orders. Nothing worked, and I was told to just “manage it.”
But I refused to accept that this was my life.
I became my own experiment, diving deep into the science of migraines, gut health, the nervous system, and the mind-body connection. Slowly but surely, I found what actually works. And when I did, everything changed.
Today, I just get the odd headache, and I am free to live a normal life on MY terms again. The joy that comes with that freedom is indescribable.
I feel better. I think clearly. I trust my body again. I’ve reclaimed my freedom, and my future.
Don’t get me wrong, it took a LOT of trial and error, over £10,000 investment in my health, a lot of tears and even more persistence. It wasn’t easy to get here.
But here’s the thing
You don’t have to do this on your own like I did.
You don’t have to invest over £10,000 to reduce your migraine pain.
This course contains the EXACT strategies I used to heal my gut and nervous system to SIGNIFICANTLY reduce my migraine pain and get my life back.
All for just £97 total!
Just click the button below to unlock instant access.
“Through this course I have saved years of future suffering and thousands of pounds I would otherwise have had to spend on medication and continued appointments with specialists. I used to feel trapped and now I feel free.”
LYDIA S.
Faq
Totally get it, most of my students felt the same way. But what makes this course different is that it doesn’t just manage symptoms or chase triggers. It helps you address the root cause through the gut-brain connection with a science-backed, holistic strategy you haven’t tried before. This isn’t just another diet or supplement/medication list. It’s a whole new way of understanding and healing your migraines.
Not at all. Just changing what you eat and popping some pills isn’t enough. Diet and supplements play a role, but only when they’re targeted to you. When I talk about gut healing, I mean looking at things like vitamin and mineral deficiencies, fatty acid imbalances, food sensitivities (not just gluten or dairy, but also things like histamines, oxalates, etc.), digestion and malabsorption, detox pathways like how your body processes oestrogen, and cortisol levels. But most importantly - we look at how and why these imbalances cause certain things to trigger migraines in the migraine body. Because once you understand the root cause, you can take clear, targeted action to restore balance - and reverse the pain 😊.
Not at all. There’s no one-size-fits-all timeline here. You’ll learn how to strengthen your body from the inside out, and if and when you're ready to transition off medication, you’ll do it confidently with knowledge, support, and your own timing.
This course connects the dots most practitioners miss, because they haven’t lived through migraines and recovery like I have. You won’t get another “trigger list,” supplement stack, or one-size-fits-all protocol from a single discipline. Instead, this course draws from a wide range of evidence-based methods, because migraines involve multiple systems... and no single approach is enough.
While most practitioners are experts in their own technique, I’m an expert in migraines. I’ve curated the best techniques from various fields and tailored them specifically for migraine recovery. You’ll be guided step-by-step to understand your body, heal the gut-brain connection, and reduce the hidden factors keeping your pain on repeat. It’s practical, empowering, and rooted in science and lived experience.
Yes. This approach gets to the underlying dysfunction beneath many types of migraines - and those root causes often show up as different “labels.” Whether yours are triggered by stress, hormones, food, or something you can’t even name yet, this method works by calming the systems at the root of it all: your gut, brain, and nervous system.
No matter what type of migraine you’re dealing with, one of the most powerful and consistent pieces of the puzzle is healing the gut. Gut dysfunction can quietly impact your hormones, immune system, inflammation levels, and even how your brain processes pain. That’s why restoring gut health is a non-negotiable foundation in the recovery process - and what this course walks you through step by step.
Hell no! In fact, this course is designed to free you from fear-based food rules and restrictions. This isn't about food avoidance - it's about eating more of the right thing to heal your body. And if you have food triggers, you'll learn how to balance your body so it no longer reacts to every bite, and how to safely reintroduce foods without triggering migraines so you can go back to eating what you love, pain-free.
This course is designed to fit around a busy life. Each module is bite-sized and self-paced, and you’ll learn how to integrate healing habits into your real schedule. This isn’t about overhauling your life - it’s about smart, sustainable shifts that lead to real, sustained change so that you reduce your pain significantly for the rest of your life.
Some people start noticing changes in the first few weeks, like fewer or less intense flare-ups, quicker recovery time, clearer thinking, better digestion, and improved mood(!). For others, deeper relief takes more time. This is about long-term transformation, not quick fixes, and the more consistent you stay with implementing what you learn, the better your results will be. You’ll walk away with tools you can use for life, and many students say they finally feel hopeful again after years of feeling stuck.
Absolutely! This course works alongside any treatment you’re currently using - whether that’s medication, supplements, or therapy. Many students use what they learn here to successfully reduce their reliance on meds naturally, but there’s no pressure to stop anything unless you're ready and supported.
That said, it’s best to avoid changing your medication during the course if you can. Keeping that variable consistent helps you get a clear picture of what’s truly working so you can trust the progress you’re making is coming from your own body and the tools you're learning, rather than meds covering up your symptoms.
Migraine is a neurological condition - but your brain doesn’t act alone. The brain and gut are in constant communication through nerves, hormones, and immune signals (called the gut-brain axis). When your gut is inflamed or imbalanced, your brain becomes more sensitive - making you more vulnerable to stress, food, and hormone-related migraines. That’s why gut healing is the first step toward long-term relief.
Faq
Totally get it, most of my students felt the same way. But what makes this course different is that it doesn’t just manage symptoms or chase triggers. It helps you address the root cause through the gut-brain connection with a science-backed, holistic strategy you haven’t tried before. This isn’t just another diet or supplement/medication list. It’s a whole new way of understanding and healing your migraines.
Not at all. There’s no one-size-fits-all timeline here. You’ll learn how to strengthen your body from the inside out, and if and when you're ready to transition off medication, you’ll do it confidently with knowledge, support, and your own timing.
This course connects the dots most practitioners miss, because they haven’t lived through migraines and recovery like I have. You won’t get another “trigger list,” supplement stack, or one-size-fits-all protocol from a single discipline. Instead, this course draws from a wide range of evidence-based methods, because migraines involve multiple systems... and no single approach is enough.
While most practitioners are experts in their own technique, I’m an expert in migraines. I’ve curated the best techniques from various fields and tailored them specifically for migraine recovery. You’ll be guided step-by-step to understand your body, heal the gut-brain connection, and reduce the hidden factors keeping your pain on repeat. It’s practical, empowering, and rooted in science and lived experience.
Hell no! In fact, this course is designed to free you from fear-based food rules and restrictions. This isn't about food avoidance - it's about eating more of the right thing to heal your body. And if you have food triggers, you'll learn how to balance your body so it no longer reacts to every bite, and how to safely reintroduce foods without triggering migraines so you can go back to eating what you love, pain-free.
Yes. This approach gets to the underlying dysfunction beneath many types of migraines - and those root causes often show up as different “labels.” Whether yours are triggered by stress, hormones, food, or something you can’t even name yet, this method works by calming the systems at the root of it all: your gut, brain, and nervous system.
No matter what type of migraine you’re dealing with, one of the most powerful and consistent pieces of the puzzle is healing the gut. Gut dysfunction can quietly impact your hormones, immune system, inflammation levels, and even how your brain processes pain. That’s why restoring gut health is a non-negotiable foundation in the recovery process - and what this course walks you through step by step.
Some people start noticing changes in the first few weeks, like fewer or less intense flare-ups, quicker recovery time, clearer thinking, better digestion, and improved mood(!). For others, deeper relief takes more time. This is about long-term transformation, not quick fixes, and the more consistent you stay with implementing what you learn, the better your results will be. You’ll walk away with tools you can use for life, and many students say they finally feel hopeful again after years of feeling stuck.
Absolutely! This course works alongside any treatment you’re currently using - whether that’s medication, supplements, or therapy. Many students use what they learn here to successfully reduce their reliance on meds naturally, but there’s no pressure to stop anything unless you're ready and supported.
That said, it’s best to avoid changing your medication during the course if you can. Keeping that variable consistent helps you get a clear picture of what’s truly working so you can trust the progress you’re making is coming from your own body and the tools you're learning, rather than meds covering up your symptoms.
This course is designed to fit around a busy life. Each module is bite-sized and self-paced, and you’ll learn how to integrate healing habits into your real schedule. This isn’t about overhauling your life - it’s about smart, sustainable shifts that lead to real, sustained change so that you reduce your pain significantly for the rest of your life.
**This course is based on my personal experience and the tools I use as a certified life coach, and the information I share is not a substitute for medical advice. Always consult your doctor before making changes to your health, diet, or medication.**
