“I really liked how thorough Sheli was. You can feel how much she cares, and she wasn’t judgmental at all, never making me feel as if my answer wasn’t right. I also liked that she already managed to point something out (about my eating) which I’ve tried to already implement today. We also ran over time and she didn’t mind at all because she wants to help so much! After years of suffering, no one has ever had such a holistic approach to my headaches, and I think that there will definitely be things discovered from it!”

“I have seen a significant improvement in just 3 weeks.  I am able to manage my pain better and I am not getting as many headaches or migraines. When I do get a headache I am able to identify the pain and the reasons why I have it and no longer panic that I won’t be able to get rid of it.  I am taking fewer pain killers and when I do take them they are not such strong ones.  I am feeling very positive.”

“Sheli is just amazing, I feel really positive about going on this journey with her. She has so much attention to detail and she tailors the program to your specific needs which I appreciate so much. Instant improvement.”

 “Sheli is someone who is very professional and very insightful. She takes the time to truly listen and understand your experience and gives recommendations that are individualized to your needs. I have so far enjoyed talking with Sheli because she helps me see things in new ways. She also gives great recommendations that ultimately I know are going to make a huge difference in getting rid of my migraines.”

“It is so good to talk to Sheli as she really does know how it feels to suffer with headaches and migraines.”

“I liked the focus on my new food regime and the fact that Sheli could give me lots of tips and recipes.  She made my new diet regime seem do-able and helped me to adapt it to my lifestyle. As always, I felt understood and that I could talk freely without judgement.”

“I like that Sheli tailors the program to my needs, and she always listens and adapts. She’s also just so nice. I also like that she’s considerate in regard to money that can be spent and that she understands that sometimes you do end up ‘cheating’ but she knows that you’re doing the best that you can. “

“I am feeling very positive at the start of my programme.  Sheli really listens and I have developed a different way of thinking about my migraines and headaches which is already helping.”

“I honestly couldn’t ask for me from what Sheli has given me, and even if I could I don’t know what I would ask. I feel like a lot of the sessions are based on how much you incorporate her advice into your life, so often times when I’ve been disappointed it’s by my own actions – eg. when I had wine, a pizza, biscuits and then got a migraine a couple of days later, that’s clearly my fault. At least in that incident it’s easier to put it all together as to what’s ok and what’s not ok to eat etc.”

“My change in myself, and my migraines have been massive. At first, I was a little apprehensive to change my eating patterns, but it’s so, so worth it. And the lifestyle changes too, such as not working at night and being more careful and conscious with my exercise choices, have made such a massive improvement. Even just to know and add those things to my list of ‘triggers’ so that I can cope with them better is such a huge positive. I would never have known or thought about those things without Shelley’s wonderful and thoughtful guidance. On top of this, I am definitely handling my actual migraines better with the advice Sheli has given me…. LIFE CHANGING!”

“I liked that I could talk freely, openly and honestly about how I feel without being judged at all. Sheli’s advice is very helpful, even if I choose not to do something that has been recommended, everything is explained and makes sense.”

“I just wanted to share with you that I have been headache free so far today and haven’t taken even a paracetamol.”

“I’m so happy you helped me Sheli. I am about to go on holiday and taking no codeine or triptans with me for the first time in over 25 years.”

“I won’t thanks for all you kind words and support. I aways have ur voice going thru my head when I begin to feel stressed out.”